CBT (Cognitive Behavioral Therapy)
Cognitive Behavioral Therapy helps you notice unhelpful thoughts and patterns that affect how you feel and act. Together, we learn practical tools to challenge these thoughts and build healthier habits. This is a good fit if you struggle with anxiety, low mood, or stress and want concrete strategies for change.
Gestalt Therapy
Gestalt Therapy focuses on what you are feeling and experiencing in the present moment. We explore how your body, emotions, and relationships connect, so you can become more aware of your needs and choices. This is helpful if you feel stuck, disconnected, or unsure of yourself and want a deeper understanding of your inner world.
Solution-Focused Therapy
Solution-Focused Therapy centers on your strengths and what’s already working in your life. Instead of staying in the problem, we set clear goals and build small, realistic steps toward them. This is a good fit if you want brief, goal‑oriented support to make specific changes or decisions.
150 Canadian dollars
120 Canadian dollars
100 Canadian dollars