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Cognitive Behavioral Therapy
Transform Thought Patterns for Wellness
1 hr 30 min1 h 30 min
150 Canadian dollars
$150
Service Description
“CBT helps you notice and change unhelpful thoughts and behaviours that keep you feeling stuck. Together, we build practical tools so you can cope better, feel calmer, and respond differently to life’s challenges. Ideal for individuals dealing with anxiety and depression.
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